the life you want.
Practicing mindfulness helps us reduce the stress and anxiety in our lives. We begin to improve our lives as mindfulness can help balance our everyday emotions and gives us a better flexibility in our thoughts and actions. Beginning mindfulness can be a difficult task and with a little help from me you begin your mindfulness practice by guided practices.
What is mindfulness?
Mindfulness is a form of meditation in which you focus on the now.
The best thing about doing a mindfulness practice is that you can practice it everyday. Fitting a sitting mindfulness 5 minute practice into your daily routine is achievable.
Once you accept your feelings without thinking of them as “right” or “wrong,” you can change any unhealthy thought patterns.