What is Hypnosis?
Hypnosis is a natural state of mind that we all constantly experience from day to day with out knowing it. Have you ever driven on the motorway and suddenly realise you have gone further than you have thought and yet still have perfect control over the car and could stop if needed to.
Hypnotherapy is a natural and effective choice to help you with many issues especially if you are feeling stress or anxiety in your life. Making contact with your unconscious mind can help release your potential and strength from within.
Is Hypnotherapy for me?
We all experience the natural state of trance from the very young to the very old, So my answer is always yes.
Problems Helped with Hypnotherapy
Fear at times can be good, our flight or fight response has saved us for centuries but when fear becomes a phobia it can begin to be detrimental to the happiness of our life.
Stress / Anxiety / Depression
A little stress is a normal part of our daily lives, but when it becomes too much, we may begin to feel anxiety and even depression. Hypnotherapy can help us shift our perspective and our out look.
Low Self Confidence
These feelings of low self confidence, often expressed as feeling “not good enough” can be challenging. Hypnotherapy can help you discovery the resources you need to self confident.
Smoking is seen as an addiction and with help you can re-programme your unconscious mind to help you to stop smoking and eliminate any cravings quitting smoking normally can create.
IBS / plus much more
It is widely recognised that one of the principle contributing factors of IBS is STRESS or ANXIETY and reducing them using hypnotherapy can help reduce IBS. If you have an issue not listed please contact me to discuss it further and see how hypnotherapy can help you. Contact me today.
Thought can be so seductive and hypnotic that it absorbs your attention totally, so you become your thoughts.